Dula, pelvic floor specialist and hula hoop instructor Emilie joins me to talk pregnancy, childbirth, motherhood, the pelvis, reclaiming the hips, trauma and what people can get from hula classes. A lovely walk through a bunch of issues I don't know much about.

More info about Emilie Joy Rowell' work - https://www.emiliejoyrowell.com

To join our courses and our community go to www.embodimentunlimited.com

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