Gina and Roxanne delve into the purpose of and steps for creating a birth plan. They emphasize that while you can't control every aspect of labor, understanding your options and preferences at different stages can empower you through your birth to ultimately have a more positive experience. They cover various birth scenarios, including unmedicated and medicated births, C-sections, and inductions, articulating how each option doesn't necessarily define the positivity of the birth experience. They advocate for taking childbirth education courses, consulting with healthcare providers about specific medical conditions, and understanding hospital policies on everything from interventions to newborn prodecures. The episode also tackles misconceptions about birth interventions, highlighting the significance of feeling in control during birth. 

📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/

00:00 Introduction

01:01 Understanding Birth Planning: Empowerment Through Knowledge

02:07 Navigating Birth Options: Education, Preferences, and Conversations

04:50 The Role of Interventions: Demystifying Birth Options

05:59 Creating Your Birth Plan: Templates, Options, and Decision Trees

11:17 Key Elements of a Birth Plan: From Monitoring to Baby's First Moments

13:17 Sponsor Break: Supporting Your Nutritional Needs with Needed

20:51 Navigating Past Trauma and Communicating with Your Birth Team

35:51 Final Thoughts: Taking Control of Your Birth Experience

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Freebies to Support Your Pregnancy: 

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/

📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/

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Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth bundles: https://mamastefit.com/childbirth

Follow Us on IG at https://instagram.com/mamastefit

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠