In this episode, Chandresh shares his spiritual interpretation of the coronavirus pandemic. A few key elements that he shares in this podcast are:

• What is KaliYuga or Dark age mentioned in the eastern wisdom traditions?
• What certain women are feeling anxious when asked to stay inside homes during this pandemic?
• The nature of collective consciousness.
• Ayurveda solutions to use cinnamon, ginger, turmeric, black pepper, ashwagandha, shatawari, chawanprash, shilajit, and amalaki in daily diet. Also, google on how to boost the immune system in ayurveda.
• Yogic breathing exercise, aka, pranayamas - Anulom Vilom and kapal bhati.
• Daily meditation on the root chakra.

Useful links:

• Find Your Source of Happiness - 21 Day Challenge
• Private Guidance Program with Chandresh
• Buy the book - Break the Norms
• Instagram: @cbmeditates

About Chandresh:

Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.

Visit cbmeditates.com to send your questions and to know more about Chandresh's work.