Mindful eating is paying attention to the food you eat & when we don’t eat mindfully – we are much more likely to overeat. We eat quickly, not enjoying our food as much as we can.

Eating when you are bored is a great example of mindless eating.

But why do we do it? And how can we stop?

Ps. If you've listened to this episode and are interested in learning more about the hunger scale, check out how to use the hunger scale.

❔ Are you a binge or emotional eater? If you feel out of control around food, or can’t stop eating once you start, PLEASE take my quiz to find out if you display signs of binge or emotional eating. I’ll promise to hand over helpful guidance to help you create a normal relationship with food.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]