Is it just me or does anybody else hate the word "acceptance" when we're talking about the loss of our spouse?

I mean, I TRULY despise this word.

Acceptance.

In this episode, we talk about a concept called Radical Acceptance, which basically means that we understand that bad things do indeed happen to good people - and all the time!

Radical Acceptance shows us ways we can practice to better cope with the stress we have to deal with. 

In this episode we go over 5 exercises we can do to practice Radical Acceptance.

For a list of 273 Healthy Coping Strategies, go to www.widow180.ck.page/coping

I would LOVE to hear your thoughts on this topic!

Email me at [email protected]

or 

DM on Insta: @widow_180

Check out this clip from my interview with Tawny Platis on Widow 180: The Channel:

https://youtu.be/TK6tvo6RWFk

Be sure to subscribe!

Please leave a rating and review for the podcast!

Join our Facebook Group here Widow 180 Community:

facebook.com/groups/312036956454927

 

 

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]