In this episode of The Physical Performance Show I have a fire-side chat with Ironman Triathlon Champion - Tim Van Berkel. Tim is an ironman champion on the rise, he unpacks his journey around competing, having a bit of dry spell and then finding his mojo again. He shares his goals, frustrations and key learnings that he has had so far to compete in the ultimate race.

Listen in as we delve into the following:

• Why snakes and sharks scare Tim
• How Tim got started in Triathlons
• Highs and Lows of training
• Unpacking Hawaii
• Pacing during Ironman
• Tim's training schedule
• 2016 Hawaiian Championship
• Performance Round Questions
• Developing his hobby farm
• Physical Challenge – Compete in a mini triathlon

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