You know that moment that it feels like such a struggle to hold your tongue when you want to say something hurtful?

How it feels like a struggle to do your workout or even cook meals at home.

It feels like a struggle to choose to breathe instead of yelling at your kids when they are doing THE THING you asked them 143 times not to do.

I get it.

During my workout this week I added 10 pounds to my weights and it felt like such a struggle.

A struggle that I had put on myself, on purpose.

Then it clicked for me that I can intentionally choose areas that I am willing to struggle in because they matter that much to ME.

Breathing instead of yelling matters so much to me and I am okay with it feeling hard to do.

What matters so much to you that you're willing to experience the struggle that it takes to get there and accomplish that thing?

This episode will walk you through the mentality you need and a journaling prompt that will help you tremendously!

click here to have your email on my list of friends wanting an invite to my free three day workshop happening on June 6th, 7th and 8th!

Enrollment for Mind Body Alignment opens on June 5th and this will be my first group that I have a set limit of clients working with me to ensure that you get the time, energy and coaching you need during our 12 weeks together. This is my last group of 2023 so make sure YOU are there with US!