The motivation roller coaster is a real thing.

Sometimes, the ebbs and flows in motivation that we have for running are quite natural. And sometimes, there is an external factor that plays its part in keeping us from wanting to get our miles in.

Today's episode is taken from a conversation that happened recently in our FB group, where Derek shared that he has had a change in his work schedule and he's no longer able to run in the mornings.

Adjusting to running later in the day has been a struggle for him, and he asked for some advice.

The tips and tricks that were shared by one person in particular were so good that I wanted to share them with far and wide.

If you've ever struggled with running later in the day, this episode is for you.

And if you've ever just struggled to get your runs in at any time of day, no doubt some of these tips will help you as well.

Enjoy.

Memes only in the post this week. Sorry. http://DizRuns.com/550

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