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554: Laurie Santos | Practical Lessons from The Happiness Lab
Laurie Santos (@lauriesantos) is a professor of psychology at Yale University, instructor of Coursera's The Science of Well-Being course (adapted from her popular Psychology and the Good Life course at Yale), and host of The Happiness Lab podcast.
What We Discuss with Laurie Santos:
Happiness is actually a set of skills we can learn and master as opposed to some ideal state of being.
The mechanisms by which people become happy (or miserable), and some tools we can use to to hack our own happiness.
Full show notes and resources can be found here: jordanharbinger.com/554
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Jordan Harbinger
4.8
1178211,782 ratings
Laurie Santos (@lauriesantos) is a professor of psychology at Yale University, instructor of Coursera's The Science of Well-Being course (adapted from her popular Psychology and the Good Life course at Yale), and host of The Happiness Lab podcast.
What We Discuss with Laurie Santos:
Happiness is actually a set of skills we can learn and master as opposed to some ideal state of being.
The mechanisms by which people become happy (or miserable), and some tools we can use to to hack our own happiness.
Full show notes and resources can be found here: jordanharbinger.com/554
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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