We tackle some fat fears and falsities, trying to make up for the decades when dietary fats were demonized. Then, do we judge ourselves too harshly, especially as it relates to those with whom we compare our progress and achievements? We’ll discuss that mindset and how to shift it for more happiness and wellbeing. And then, we talk about Clubhouse, a new social media app (did you know we needed another one?!?) -- see the notes if you're interested in being considered for an invitation!

 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

 

RESOURCES AND SOURCES (some links may be affiliate links)

Comparison Pitfalls

• Why Bronze Medalists Are Happier Than Silver Winners, scientificamerican.com
• What Bronze Medalists Can Teach You About How to be Happier, inc.com

Fats is Not A Four-Letter Word

• Seven Countries Study Wikipedia
• Impact of Dietary Fats on Brain Functions, Current Neuropharmacology, August 2018, Chianese et al, https://www.ncbi.nlm.nih.gov/
• Recent Study Adds Weight to the Low Carb vs. Low Fat Debate, heart.org
• 5 Studies on the Mediterranean Diet – Does It Work? healthline.com
• Healthy Fats: What You Need to Know, chriskresser.com
• 5 Signs You’re Not Getting Enough Fat in Your Diet, healthline.com
• The Keto Way: What If Meat is our Healthiest Diet? wsj.com

Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and on an iOS device
• Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
  • (Here’s an article about the app from Vogue)
• If that doesn’t result in an invitation, and you’re still interested in one, please email me at [email protected] with the following:
  • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
  • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
  • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
  • I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
  • Thanks for your interest!

 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast.