Welcome back to the next episode of the Life Change Podcast! In this episode, we talk with personal trainer, health coach, business owner, and mom-extraordinaire, Kris Stokes. Kris is the owner of Custom Fitness in Amarillo, TX. She and her staff deliver a personalized experience that blends client aspiration with proven fitness and nutritional techniques to create optimistic, health-focused lifestyles. In this episode, we get into the nitty-gritty of accountability and personal training and some of the tips/tricks she uses with her clients. Many people are unfamiliar with gyms, lack exercise experience, or have limited mobility due to health issues. The podcast aims to address these barriers and provide practical advice for beginners to advanced fitness levels. We hope you enjoy Kris's perspective!