Welcome to Episode 56 of the Movement Logic podcast. In this episode, Sarah is talking about hypermobility, and what if any connection exists between hypermobility and osteoporosis.

You will learn:

• Hypermobility, EDS, and Marfan’s Syndrome, explained
• Is there any agreement in the research around hypermobility and osteoporosis
• Why research quality always matters when we’re trying to determine a connection between conditions
• What does ‘statistically significant’ mean and why it matters for research
• What criteria matter when we’re looking at research studies
• Why hypermobile people should be lifting heavy weights, regardless of what the research shows

Alison Lloyd Instagram

Prevalence of generalized joint hypermobility, musculoskeletal injuries, and chronic musculoskeletal pain among American university students

Beighton Scale

Hospital Del Mar Scale

Ehlers-Danlos Society

The Marfan Foundation

Hypermobility syndrome increases the risk for low bone mass

The Relationship of Joint Hypermobility, Bone Mineral Density, and Osteoarthritis in the General Population:The Chingford Study

Ultrasonographic, axial, and peripheral measurements in female patients with benign hypermobility syndromeBone Disease in Patients with Ehlers-Danlos Syndromes

Sign up for our Bone Density Course: Lift for Longevity before the October 8th deadline!