The Holiday season tends to be a time of extreme stress and anxiety for most of us. There are long to-do lists, full calendars, visitors, and activities, so it's no surprise if you're starting to feel overwhelmed by it all. But did you know that anxiety is contagious and that you might be infecting your children with it?   Learn how to cultivate the feeling of calm, and why it's just as infectious as anxiety. I'm sharing some of the unhelpful coping mechanisms we lean on to manage stress and anxiety, how to channel excitement when you're feeling anxious, and questions to ask yourself that will help you access a sense of calm.    Get full show notes and more information here: <a href= "https://planningplaytime.com/56" target="_blank" rel= "noopener">https://planningplaytime.com/56</a>

The Holiday season tends to be a time of extreme stress and anxiety for most of us. There are long to-do lists, full calendars, visitors, and activities, so it's no surprise if you're starting to feel overwhelmed by it all. But did you know that anxiety is contagious and that you might be infecting your children with it? Learn how to cultivate the feeling of calm, and why it's just as infectious as anxiety. I'm sharing some of the unhelpful coping mechanisms we lean on to manage stress and anxiety, how to channel excitement when you're feeling anxious, and questions to ask yourself that will help you access a sense of calm. Get full show notes and more information here: https://planningplaytime.com/56

The Holiday season tends to be a time of extreme stress and anxiety for most of us. There are long to-do lists, full calendars, visitors, and activities, so it's no surprise if you're starting to feel overwhelmed by it all. But did you know that anxiety is contagious and that you might be infecting your children with it? &nbsp; Learn how to cultivate the feeling of calm, and why it's just as infectious as anxiety. I'm sharing some of the unhelpful coping mechanisms we lean on to manage stress and anxiety, how to channel excitement when you're feeling anxious, and questions to ask yourself that will help you access a sense of calm.&nbsp; &nbsp; Get full show notes and more information here: <a href="https://planningplaytime.com/56" rel="noopener noreferrer">https://planningplaytime.com/56</a>

56. How to Turn Anxiety into Calm This Holiday Season

Raising Healthy Kid Brains helps moms and teachers understand how children's brains work and what they can do to set them up for success. Discover the critical elements of supporting a child's healthy brain development, psychological factors that influence emotional development, and simple suggestions to encourage the creativity and curiosity of life-long learners.

Join your host, Amy Nielson, Founder of Planning Playtime, a provider of game-changing educational programs and resources to moms and teachers, as she and her guests discuss the importance of understanding child development.

This is the show for you if you find yourself asking questions like:

*Am I communicating effectively with my child?
*How can I build a bonding experience with my child?
*What exactly are the structures, limits, and boundaries for children?
*Why are good parent-teacher relationships important?
*What benchmarks should I focus on in early childhood?

To learn more, visit planningplaytime.com

Education

Parenting

Kids & Family

How To

Raising Healthy Kid Brains helps moms and teachers understand how children's brains work and what they can do to set them up for success. Discover the critical elements of supporting a child's healthy brain development, psychological factors that influence emotional development, and simple suggestions to encourage the creativity and curiosity of life-long learners. Join your host, Amy Nielson, Founder of Planning Playtime, a provider of game-changing educational programs and resources to moms and teachers, as she and her guests discuss the importance of understanding child development. This is the show for you if you find yourself asking questions like: *Am I communicating effectively with my child? *How can I build a bonding experience with my child? *What exactly are the structures, limits, and boundaries for children? *Why are good parent-teacher relationships important? *What benchmarks should I focus on in early childhood? To learn more, visit planningplaytime.com

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56. How to Turn Anxiety into Calm This Holiday Season

56. How to Turn Anxiety into Calm This Holiday Season

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