This episode of the MamasteFit Podcast is part one of a two part, in-depth conversation with Hayley Kava, a pelvic floor physical therapist, focusing on perineal lacerations or tears related to childbirth. 

The discussion covers what to expect if you experience a tear during childbirth, preventative measures, and recovery strategies. It is part of a two-episode series, with the subsequent episode aiming to explore instrument-assisted deliveries' impact on perineal health and further recovery tips. 

Hosts Gina and Roxanne share insights into the types of perineal tears, their prevalence, and the healing process. They offer professional expertise and personal experiences with tearing during birth.

00:00 Introductions

01:32 Meet Hayley Kava: A Deep Dive into Pelvic Floor Health

04:22 The Different Types of Perineal Tears Explained

09:05 Recovery and Healing: Navigating the Postpartum Journey

18:36 Understanding and Managing the Repair Process of Vaginal Tears

33:15 Exploring the Benefits of Topical Vaginal Estrogen and Postpartum Care

33:58 Wrapping Up and Looking Ahead: Next Steps in Perinatal Care

Freebies to Support Your Pregnancy: 

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/

📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/

📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/

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Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth bundles: https://mamastefit.com/childbirth

Follow Us on IG at https://instagram.com/mamastefit

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠