Tara Stiles (@tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing., that is practiced in100+ countries. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. 

Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and most recently Clean Mind Clean Body, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.  Harvard and New York University have both invited Tara to speak to their students about her experience, and approaches to creativity and leadership. 

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States.

WHAT WE CHAT ABOUT

-What does it mean to ‘feel better’?

-Practicing yoga from teen years

-Finding love in an ashram

-The importance of knowing what you need to be happy

-Following your inner pull

-Letting go of trying to ‘fix’ students

-Abuse of power in the yoga world

-Helping yourself to help others

-Navigating social media

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

55% during sale on the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com