In episode 56 on #MerryBiz we chat with the most amazing. passionate life coach and meditation teacher who specialises in Mindfulness Based Cognitive Therapy! That's a mouth full! A magical one! It helps achieve calmness, clarity and confidence by managing and dissolving stressful thoughts and emotions.  Sounds good right?! We're super excited for you to listen! Welcome  to #MerryBiz, Cheryne Blom! "Happiness is not for chicken shits." Some questions we asked... Take us back 10 years, how did it all begin? What isMindfulness Based Cognitive Therapy? What does your own meditation practice look like? Do you have any particular tools or things you do when a stressful moment occurs? "You wouldn't sit through a really bad movie... you would stop and change the channel." Some AHA! Moments in this episode... The importance of becoming aware of your thoughts and how to refrain from them when needed. Why you need to focus on your breath. How to bring in visualization to live your most epic life.  Super cool technique to deal with stress: S:top T:hink O:bserve P:roceed Being mindule leads to building resilience, optimism, focus and strength.  "Anybody can be whoever they want."

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