Are you a busy mom trying to juggle fitness with the chaos of daily life? In this episode, I’m excited to welcome back my sister Brooke, who shares her journey of balancing a fitness routine with motherhood while managing MS (Multiple Sclerosis). We dive deep into how maintaining routines can be crucial for your mental health, particularly as we face fall’s seasonal changes. Brooke shares practical strategies for self-care and exercise even on your busiest days. Get ready to apply these practices to your life for a healthier, more balanced routine.

Sponsor:

HelloFresh - Get free breakfast for life! Go to hellofresh.com/healingher

HIGHLIGHTS

00:00 How Brooke carved out gym time despite a hectic schedule.

04:00 Details on the upcoming 2nd retreat this January 2025.

08:00 Navigating busy schedules as a mom of one and mom of multiples.

09:30 How we’ve been able to stay consistent with our fitness as busy parents.

18:30 How setting a non-negotiable fitness routine can simplify your daily decisions.

20:45 Tips for finding time for fitness even with a busy family life.

24:30 Ways Brooke has managed self care and health goals while having a chronic illness.

27:30 The best support for those struggling with suicidal thoughts (as well as survivors).

34:15 Ashley and Brooke’s advice for overcoming mental health struggles.

RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

Want to feel more peace? Get your peace score with this quiz!

Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux

FOLLOW

Brooke Carlson: @itsmebrookec

Ashley LeMieux: @ashleyklemieux

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