If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fertility myth women are told: that after a certain age, your chances to find one "good egg" are low and it can’t be changed. Egg quality CAN change, even if it's low. I explain why age is not the only factor, what actually impacts egg quality on a cellular level, and how nutrition, lifestyle, and the right supplementation can dramatically shift your fertility.

Disclaimer: This episode is not anti-medication. It explores nutrition, lifestyle, and supplement support that can be used before or alongside antidepressants. This is for education purposes only. Always consults your doctor.

Ways to work with Corinne: 

• Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

• Shop Needed products here! (Use code CORINNEANGELICA)
• Episode: Ways to Improve Egg Quality 
• Supplement Masterclass (fertility, pregnancy & postpartum support)
• FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
  
  

Join the Mind Your Hormones Community to connect more with me & other members of this community!

• Come hang out with me on Instagram: @corinneangealica
• Or on TikTok: @corinneangelica
• Email Fam: Click here to get weekly emails from me
• Mind Your Hormones Instagram: @mindyourhormones.podcast 

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.