AO The Fascia Pod

57. How to optimize your life with vitamins with Dr Bob Rakowski


Listen Later

In this episode Andreas and Dr Bob focus on vitamins.


Why is vitamin so important for you?

Is there a vitamin that's more important than other vitamins?

Can vitamin brake a fast?

When should I take my vitamins?

Is there differences in vitamin intake betweens average and an athlete and what they should take?

Which vitamins do not mesh well or should not be taken together?

Should i take my vitamins in the morning or evening?

Is it enough to eat food to get all the vitamins?


And much more.


Please share this episode with friends and family.

You'll find Dr Bobs info on www.thedrbob.com


Don't hesitate to e-mail us on [email protected]


Thank you for listening.


/ Team AO

...more
View all episodesView all episodes
Download on the App Store

AO The Fascia PodBy AO Performance

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like AO The Fascia Pod

View all
Wahlgren & Wistam by Acast

Wahlgren & Wistam

91 Listeners

Allt du velat veta by Acast - Fritte Fritzson

Allt du velat veta

13 Listeners

Johannes Hansen Podcast by Johannes Hansen

Johannes Hansen Podcast

9 Listeners

Filip & Fredrik podcast by filipandfredrik.com

Filip & Fredrik podcast

91 Listeners

Värvet by Acast

Värvet

51 Listeners

4Health med Anna Sparre by Anna Sparre

4Health med Anna Sparre

10 Listeners

Lyckopodden by Agnes Sjöström

Lyckopodden

6 Listeners

Alex & Sigges podcast by Perfect Day Media

Alex & Sigges podcast

146 Listeners

Maratonlabbet by Johan och Erik

Maratonlabbet

0 Listeners

Fasciaguiden by Fasciaguiden

Fasciaguiden

0 Listeners

ursäkta by Podme

ursäkta

50 Listeners

Så in i Själen by Acast

Så in i Själen

19 Listeners

Kafferepet by Kafferepet

Kafferepet

10 Listeners

BodyTalk with David Lesondak by David Lesondak

BodyTalk with David Lesondak

25 Listeners

Krimrummet by Expressen

Krimrummet

13 Listeners