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Need some consistency in this time of chaos or maybe we are on break so we are letting loose a little. This week we discuss 

1. Why bedtime routines are important
2. What a bedtime routine looks like
3. How to implement it

Mama Sareena shares what bedtime looks like in her home and the lack of a routine. Now that her littles are growing and she is seeing how the lack of routines affects her ability to get things done at night or even spend quality time with her partner, it's time to put something in place!

Amma Lisa shares how long this should take, what's included in a bedtime routine, and some tips and tricks to make it go a little smoother. We wish you luck and send you a lot of patience mamas!

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Original music ©Lisa K Sigurgeirson 1986