In this episode of The Physical Performance Show I have a fire-side chat with 2016/17 Kellogg's Nutri-Grain Ironman Champion - Matt Poole. During the episode Matt unpacks starting in surf lifesaving, his apprenticeship as a junior ironman, his training and commitment to his career as an ironman as well as finally winning an ironman championship.

Listen in as we delve into the following:

• Junior Lifesaving
• Matt's heroes in the sport
• Sunshine Coast Championship
• Taking ownership of his career
• Sponsorship
• Red Bull life
• Performance Round Questions
• Mantras
• Racing with Shannon Eckstein
• Physical Challenge – Set yourself a personal goal

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