In episode 57 of 'Lifting, Running, and Living,' Kelly and JK dive into recent personal updates, including Kelly's first track race experience and JK's new lifting phase. The hosts discuss the mental challenges of declining athletic performance and the impact of social media. They also tackle a controversial gym policy in the UK that bans women over 24 from training during peak hours. Join them for an insightful conversation on fitness goals, social perceptions, and industry trends.

00:00 Welcome and Introductions

00:36 Kelly's Track Race Experience

13:26 Training Updates and Fitness Goals

20:23 Caffeine Reduction Challenge

28:17 Main Topic: The Mental Challenge of Declining Performance

35:44 Balancing Easy Runs and Speed Workouts

36:32 Running by Feel and Strava Pressure

38:13 Social Media's Impact on Mental Game

44:51 Identity and Performance in Fitness

51:54 Exploring New Fitness Goals

55:23 Controversial Gym Policies

01:11:06 Conclusion and Contact Information

Links:

https://thetab.com/2025/07/18/uk-gym-bans-women-over-24-from-training-at-peak-times-and-people-arent-happy

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠