Welcome to another episode of the Life Change Podcast! In today's episode, we bring the much-anticipated overview of part one of Peter Attia's book, "Outlive". This is a thought-provoking book about longevity and the secrets behind living to be 100 years old. Join us as we explore the concept of "health span" versus "lifespan" and how our mindset and lifestyle choices can play a crucial role in enjoying a longer, healthier life. We delve into the leading causes of death in America, such as heart disease, cancer, Alzheimer's, and diabetes, and examine how we can take proactive steps to prevent these "four horsemen diseases." We also dive into modern medicine (Medicine 2.0) and the potential benefits of moving more towards a proactive medicine (Medicine 3.0) that empowers patients to take control of their health journey.

So, if you're ready to challenge conventional wisdom, redefine your perspective on aging, and take control of your own health, you're in the right place. Stay tuned for "Outlive Part 1" and let's embark on this exciting journey together!