In this episode spoke with Bryan Green, the author of Make the Leap - a sports psychology book for runners. Through his book, Bryan demonstrates that the key to unlocking one’s potential isn't in training harder or doing more sophisticated workouts. Rather, it's in thinking better about your training. Think better, train better. His book provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. We asked him about some of the main concepts, including how “the leap” works, the concept of “the hidden training plan”, as well as many definitions of words and concepts that - when applied to running - make us rethink how we should think.

If you are interested in purchasing Bryan’s book, you are welcome to use this code for 15% off: https://maketheleapbook.com/discount/RUNNINGPODCAST

Bryan can be found on instagram @maketheleapbook

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