Figure out the importance of yin (the feminine) and yang (the masculine) and how everything in your life is always trying to find a state of equilibrium. People, places, and foods all have energetic qualities that directly affect how you feel, what cravings you experience and how you react to the world. Trying to find a balance doesn’t necessarily work, so let’s talk about what does.

Send me (Ali) a text message.

Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!