Yoga and meditation teacher Esther joins me to talk about her mother's example, the need for a refuge, using yoga to feel, the Clarity Process, what's missing from yoga, ageing and yoga, the birth of Ekhart Yoga, online yoga, barriers to yoga, and examining shadows. A lovely chat between friends. More information about Esther Ekhart's work - https://www.ekhartyoga.com/teachers/esther-ekhart

Join Mark for in-person workshops - https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

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