There are many components to seeing improvement as a runner, but according to Mike Swinger three areas where we can see dramatic improvement involve working on our flexibility, our strength, and our form.

And spoiler alert, but if you focus on the first two of those areas, a lot of times the third almost takes care of itself.

Mike is a physical therapist that really enjoys working with runners of all ages and ability levels and I really love needing out about preventing running injuries, so you can bet we are diving deep in our chat today!

Check out the full show notes for this episode at http://DizRuns.com/575

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