In this episode of The Physical Performance Show I have a fire-side chat with UltraMarathon Man - Dean Karnazes. During the episode Dean unpacks his key insights into his training and running philosophies. He discusses how he got started as the UltraMarathon Man, about going home to Greece to do Sparta and what it takes to output a book 'Road to Sparta'.

Listen in as we delve into the following:

• Dean's time in Australia as a field exchange student
• Starting in UltraMarathon's
• Road to Sparta
• Perspective of the Spartathlon Race
• Finishing Sparta
• Dean's tips for Health
• Family Reunited through a random meeting
• Performance Round Questions
• Dean's study and book writing
• Dean's tips on Motivation
• Dean's adventure of running a marathon in each country in the world

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