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For anyone who has ever said, "A part of me wants to ________, but another part thinks it might not be a good idea..." This episode is for you.

People actually ARE made up of many complex parts...it's part of how we reflect the image of God. And a counseling modality know as Internal Family Systems (IFS) that began in the 1980s has helped countless people better understand themselves and how they experience the world around them.

Jenna Riemersma is a therapist who has become one of the world's leading experts in IFS. She is a Certified Sexual Addiction (CSAT) and Certified Multiple Addictions (CMAT) Therapist, and has written multiple books on IFS, including the groundbreaking Altogether You.

Greg and Stacey got a chance to have a conversation with Jenna in which she gave a crash course in IFS - what it is, how it works, and how it helps people understand  and approach all their parts with curiosity and compassion.

Jenna's website

Jenna's books (on Amazon)

Insight Timer app (Jenna has meditations in the app)

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