In episode 58 of 'Lifting, Running, and Living,' hosts Kelly and JK cover various topics including Kelly's recent 1.2-mile race and the best sports photographer Dave Albo. JK highlights his guest appearance on the 'Far From Perfect' podcast where he delved into advanced training and six-week programs. The main topic revolves around the beer mile, with insights into its history, world records, and its treatment as a competitive sport. They also explore whether such events challenge gender norms in sports and discuss the broader theme of themed races and their appeal. The conversation wraps up with reflecting on competitiveness in women's sports and societal perceptions.

00:00 Introduction and Episode Kickoff

00:28 Kelly's Race Recap

02:42 Running Reflections and Experiences

04:48 Shoutout to the Photographer

06:14 Advanced Training Discussion

13:38 Beer Mile Championships

28:14 Discussing Gender Stereotypes in Drinking Events

30:39 Comparing Themed Runs and Competitive Races

34:36 Personal Experiences with Themed Races

39:31 Gender Dynamics in Sports and Competitiveness

45:22 Reflections on Gender Bias in Professional Settings

53:19 Closing Thoughts and Contact Information

Links:

https://podcasts.apple.com/us/podcast/the-concept-of-advanced-training-with-jk-mcleod/id1497574963?i=1000721223255

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Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠