Exploring the limits of his own potential is what ultimately brought Dr Adrian Medhurst to the wonderful work he does now as a Thought Leader in Performance Psychology, wellbeing science, stress mastery, mindfulness, behavioural change, and innovation. In this episode Adrian tells us exactly what stress is, how the perspective we take when it comes to stress changes our experience of it, and practical proactive vitality strategies we can all adopt to cope better with stress, protecting our mental and physical health at the same time.

Dr Adrian Medhurst

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Book: Meditate On This

Dr Adrian Medurst LinkedIn

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TED Talk: How to make stress your friend, Kelly McGonigal

Man’s Search for Meaning; Viktor Frankl

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