Today on the pod, we are re-releasing our Guest Speaker conversation with UNO softball player, Allie Helton. Allie shares her story about what the transition was like going from a JUCO to a Division 1 school and how visualization helped her succeed. She opens up about the emotional and physical challenges she faced, from adhering to stricter guidelines to maintaining her identity as an athlete.

Episode Highlights:

• What the transition from a JUCO to a D1 school was like
• How she used visualization 
• How she views leadership on a new team
• How to overcome fear of disappointing teammates

Connect with Allie:
Instagram: @alliehelton21

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