In this episode, I'm sharing my Crossfit journey and why I ultimately quit in 2019. I absolutely adored crossfit for many, many years and am so grateful for everything it gave to me. And, in the end, the best decision for my overall health and well-being was to leave it behind. I'm breaking down the good, the bad, and the ugly! I cover:

• Why I quit
• Why it took so long to leave
• What I would have done differently
• What I loved about it
• Things for you to consider in making decisions about it

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