I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped because the feedback and questions from you were just pouring in. That told me everything I needed to know: this topic is hitting home. Cynthia's new book, The Menopause Gut, is out now and available everywhere — and honestly, I think it's going to change the conversation for so many women.

We peeled back another layer of the gut this week and went deep on some things that genuinely stopped me in my tracks.

Chapters:

• 5:57 - The Estrobolome & Your Meds

• 11:27 - Reclaiming Metabolic Health

• 36:38 - GLP-1s: The Real Conversation

• 44:33 - Gut Health & Your Bones

• 46:14 - Trauma & Ovarian Aging

• 51:17 - Starting the Conversation Earlier

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

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Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.