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59. Developing a grown-ass woman mindset with food
In this episode, I'm breaking down why so many of us developed an adolescent mindset with food, health, and fitness, what this looks like, and how we can grow beyond it. You'll learn the common signs that someone is operating in this "adolescent" way of being when it comes to nutrition, exercise, body image, health, and life in general.
eedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
COURSES
- Food Freedom Evolution Course
- Healthy Habit Foundations Course
- Muscle Mass Academy—mini-course & programming!
FREE TRAINING
- 4 Step Framework to Stop Obsessing about Food
View all episodes
By Jessie Golden
4.8
7878 ratings
In this episode, I'm breaking down why so many of us developed an adolescent mindset with food, health, and fitness, what this looks like, and how we can grow beyond it. You'll learn the common signs that someone is operating in this "adolescent" way of being when it comes to nutrition, exercise, body image, health, and life in general.
eedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!
COURSES
- Food Freedom Evolution Course
- Healthy Habit Foundations Course
- Muscle Mass Academy—mini-course & programming!
FREE TRAINING
- 4 Step Framework to Stop Obsessing about Food
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