"So if you had a lion in front of you, do you think sleep would be a priority?" -Dr. Kelley Kessler

Join Dr. Kelly Kessler, a licensed physical therapist and transformational coach, in a captivating conversation that invites you to explore the importance of prioritizing your health without waiting for the 'perfect' moment. With a focus on high-achieving perfectionist women, she reveals the key to stopping the relentless compromise of well-being in the pursuit of success. This episode is an invitation to uncover the secrets of nervous system regulation and subconscious reprogramming, guiding you toward optimal health and balance. Make the commitment and start your transformation journey today.

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Episode Highlights:

00:00 - Episode trailer

05:27 - Toxic high achievement

07:23 - Taking care of ourselves

11:01 - Physical ramifications of stress

14:40 - Impact of stress on women's bodies

17:42 - Regulating menstrual cycles

22:08 - The transformation of finding presence

24:25 - Creating non-negotiable time

30:58 - Modeling good behavior

34:17 - Subconscious mind

36:07 - The reticular activating system

39:21 - Meditation for high achievers

43:18 - The impact of high achievement

47:35 - Mobile phones and presence

50:05 - Health and goals conversation

About Our Guest:

Dr. Kelly Kessler is a passionate and dedicated individual, who is not only a licensed Physical Therapist but also a Wellness Coach, the host of the insightful podcast Rewiring Health, and the proud owner of Optimal You Health and Wellness, LLC. As a mother of two boys, she draws inspiration from her family and her active lifestyle, which includes running, biking, triathlons, indoor skydiving, and hiking. Driven by a personal journey of overcoming the burdens of self-criticism and perfectionism, she understands the importance of celebrating success and nurturing a healthy relationship with one's body. Through her expertise, she empowers high-achieving, people-pleasing, perfectionist women to regulate their nervous systems and reprogram their subconscious minds, ultimately helping them break free from overwhelming burnout and chronic pain. Dr. Kessler's transformative experiences and commitment to wellness are a testament to the positive change she seeks to share with others.

Follow Our Guest:

Website: https://www.optimalyouhealthandwellness.com/

Instagram: https://www.instagram.com/drkellykessler/

Follow My Journey:
Instagram:  https://www.instagram.com/jessicazalums/