Raising children to have a good relationship with food can set them up for life.  But we all know that teaching kids healthy eating habits can be tricky. So let's break it down.

As a paediatric nutritionist with over 5 years’ experience, Shelley Judge knows all about what it takes to create healthy mealtime habits for your kids. She founded Good Little Eaters, to create a judgement free hub for parents to become confident feeding their kids. The perfect guest for No Wellness Wankery. 

In this episode Shelley joins Lyndi and dives deep into all things nutrition and behaviour related, offering actionable steps to create healthy mealtime habits for our kids. From when eating becomes ‘fussy,’ to tips for creating a healthy relationship with vegetables, snacking, refusing to eat at mealtime, plus what is the best way to introduce desserts.

📘💫BOOK TIP: If you want to stop handing down disordered eating like a family heirloom and raise kids who have a healthy relationship with food and their bodies - read my book Your Weight is Not the Problem. It's been ranked the #1 Women’s Health book on Amazon for 10 weeks straight and is probably the best investment you’ll make in your health for under $30. Get the deets and access to a free audio sample of the book HERE.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]