Let's finish 2022 with some help you navigate Christmas and New Year.  I'm going to give you some messages of support and motivation for you to remember when confronted with all the food and drink that is absolutely everywhere at this time of year.

Have a wonderful Christmas and New Year, make memories that aren't food and body related, and get ready to hit New Year 2023 as you mean to go on - as an intuitive eater.

When you've listened, pop over to terripugh.co.uk/nyftd23 and register for my free new year 7 day challenge.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.