In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Legend - Pat Carroll. During the episode Pat unpacks the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39. He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach.

Listen in as we delve into the following:

• Pat on Fame
• Extracting maximum running
• Training during his younger years
• Being Inspired
• First marathon training
• Qualifying period
• Weight through peak running
• Performance Round Questions
• Recovery tips
• Focussing on your best results
• Getting an injury from recovery training
• Best Advice
• Pat's coaching program
• Physical Challenge – 30 Second Hill Reps

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