Fear can get the best of any of us, and you know you can't be your best self when you're afraid and overwhelmed. That's why it's so important to learn skills that allow you to tame your fear brain and to help us understand exactly how to do that is Dr. Kate Truitt. Dr. Kate is a Clinical Psychologist committed to understanding the brain's ability to transcend and transform the complex and beautiful relationship between nature and nurture. Her clinical practice, scientific studies, and training are specialized in the areas of stress, trauma, and resiliency. Her workshops have been attended by people around the world, and I can't think of anyone better to talk to about this important topic.

Resources talked about in this episode:

• Blog mentioned - Why We Need to Greet All Feelings As Friends
• Guest website - Dr. Truitt, Viva Excellence
• Guest social media - Dr. Truitt's Facebook, Instagram