The Turd Nerds

#59 - Travel Constipation


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Join the Turd Nerds as we discuss one of the most uncomfortable aspects of traveling for a lot of us... the constipation! We will guide you through some of our personally tested strategies for combating this and ways you can prepare for your next trip.


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Rebecca Sand ND, LAc, MSOM

  • ⁠⁠⁠⁠⁠⁠⁠https://www.drrebeccasand.com/⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠@drrebeccasand⁠⁠⁠⁠⁠

Ilana Gurevich ND, FABNG, LAc, MSOM

  • ⁠⁠⁠⁠https://www.openwellnesspdx.com⁠⁠⁠
  • ⁠⁠⁠⁠⁠@openwellness_pdx⁠⁠⁠⁠⁠

Ami Kapadia, MD, ABFM, ABIHM

  • ⁠⁠⁠⁠⁠https://www.amikapadia.com/⁠⁠⁠⁠⁠
...more
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The Turd NerdsBy the integrative gastroenterology podcast

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