This week’s episode is a Part 2 of last week’s “Are you ready for an elimination diet” with Cristina Hoyt Alvarez. Cristina and I are talking about both of our experiences with using elimination diets for therapeutic use vs. abusing them in a way *just to lose weight*, how these types of protocols can cause...Read More »

59 | Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2 w/Cristina Hoyt Alvarez)

Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food.

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59 | Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2 w/Cristina Hoyt Alvarez)

59 | Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2 w/Cristina Hoyt Alvarez)

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