After listening to this episode you’ll feel so much better equipped and more confident responding to and supporting the young people in your life when anxiety shows up and life’s curve balls come at them. That said, so much of what @marievakakis shares is transferable into all of our relationships. Founder of @thetherapyhubcounselling Marie is dedicated to supporting adults to have better relationships with the teens and young adults in their lives. She’s an Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster and trainer; and in this episode, we talk about emotion coaching, distress tolerance, resilient coping, the roles of parents and teachers, and the importance of connection when supporting young people with their mental health.

The Therapy Hub

The Inside Social Work Podcast

Marie’s workbook: My teen won’t listen to me - 6 Ways to Connect

Marie Vakakis LinkedIn

Marie Vakakis Instagram

Recommended parenting programs

https://www.parentproject.com.au/

https://thetherapyhub.com.au/tuning-into-teens/

Flipping your lid; Dan Siegel

The Strengths Switch, Prof. Lea Waters

Maybe you should talk to someone; Lorri Gottlieb

How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

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