Ever feel stuck even when you’re motivated and ready to change? In this episode, Kam Knight breaks down the hidden force behind that feeling: internal resistance. We talk about how it shows up as procrastination, overthinking, and self-doubt, plus simple ways to start moving forward.

Grab Kam’s freebie 5 Ways to End Procrastination and Sabotage at kamknight.com, and find him on Instagram and Facebook.

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This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.

📗 My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

📘 Great Books on Codependency

📙My Favorite books:

Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.

Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.

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🛜 My Website DrAngelaDowney

Email: [email protected]
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🎵 Music: Touching The Air by Graceful Movement