Dr. Kasey Hill is one of those runners who doesn't care (too much) about racing but still enjoys the other benefits that running provides.

And he also enjoys working with runners to help them stay healthy and working toward their goals.

In today's episode, I resist the urge to dive too deep into the biomechanics and physiology (barely!), but I did ask Dr. Hill to share some tips and tricks that all of us can do to stay healthy and keep making progress toward our running goals.

And he did just that.

Check out the full show notes for this episode at http://DizRuns.com/590

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

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