Update on the 5km, personal best. Finally enjoyed a race again, and time to prepare for marathon.<a rel="payment" href="https://t.co/AMhccDifGW">Support the show</a>

Update on the 5km, personal best. Finally enjoyed a race again, and time to prepare for marathon. Support the show

Update on the 5km, personal best. Finally enjoyed a race again, and time to prepare for marathon.<a href="https://t.co/AMhccDifGW" rel="noopener noreferrer">Support the show</a>

5k Personal best - 13.48 - Enjoyed racing again.

Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey

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5k Personal best - 13.48 - Enjoyed racing again.

5k Personal best - 13.48 - Enjoyed racing again.

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