OCD Lesions are unique injuries to both cartilage and bone and not only occur in adults, but also often occur in the bodies of today’s youth. It’s time to find out more from a series of answers, details and lightbulb-conjuring lessons from 3 orthopedic surgeons inside this episode of The 6 to 8 Weeks Podcast.

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Timestamps for This Episode of The 6-8 Weeks Podcast:

00:00 Knee pain and swelling, potentially from injury or degeneration. It can manifest as weakness and restricted motion, possibly due to a loose piece in the joint.

06:10 Ankle injuries can occur traumatically or atraumatically, with ankle sprains often affecting the outside or inside part of the talus bone. Treatment options for knee and elbow injuries are generally effective, but data for ankle osteochondral defects (OCDs) remains limited, and the appropriate treatment approach is still unclear.

08:44 Smaller knee lesions located in atypical areas have a better chance of healing, as they are not subjected to as much stress. However, lesions in common high-stress areas, such as the medial part of the knee, may struggle to heal. Non-operative treatments like bracing may be challenging for active children, leading some families to opt for early surgical intervention, particularly for older children, to avoid a long drawn-out treatment process.

11:02 Kids’ cartilage repair relies on piece condition and age, with early intervention yielding higher success rates. However, invasive techniques may not be worth the risk.

13:54 Allograft is recommended for larger, younger lesions. Seek medical advice if symptoms worsen, even in younger individuals. Various treatment options are available. Expert guidance is crucial due to the complexity and conflicting information online.

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=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X: 

=== Connect with Dr. Drew Lansdown: On the Web

Human tissue is amazing. To think that a section of it can be harvested – whether it be your own or from another source, to change the future movement that will propel your body, career choices and life, makes the mind reel. It’s time to learn what three orthopedic surgerons think about the various types of ACL grafts that can be made (patellar, hamstring and quadricep) to impact patients of all kinds inside this episode of The 6 to 8 Weeks Podcast.

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Timestamps for This Episode of The 6-8 Weeks Podcast:

05:17 Options:

– ACL surgery: autograft or allograft tissue

– Autograft is from your own tissue

– Allograft comes from cadaver donor tissue

06:49 Biologic scaffold supports new ligament growth effectively.

12:11 Allograft may fail due to early activity.

14:10 Drew’s research identifies bone shape ACL risk.

18:52 Study results and surgeon’s expertise matter.

22:07 Choice of graft depends on growth plate status.

23:02 Hamstrings preferred for young patients with ACL.

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X: 

=== Connect with Dr. Drew Lansdown: On the Web

Few things offer better insight and validation than testimony from the next generation you’re helping to learn, grow and craft the future of your profession. All that and more is included in this in-depth interview with two Fellows, about their Fellowship experience inside this episode of The 6 to 8 Weeks Podcast.

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Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X: 

=== Connect with Dr. Drew Lansdown: On the Web

The only thing more vital to knowing who wins a Super Bowl, is knowing how the current year’s injuries, trends in sports and what three orthopedic surgeons think of this year’s match-up. Thankfully, those things and more are included inside this episode of The 6 to 8 Weeks Podcast.

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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

00:00 Review of 2023 NFL season: injuries, what-ifs.

05:00 Season hinged on quarterback’s return, settled team.

06:45 Load management crucial in preventing NFL injuries.

12:45 Continued risk of chronic ankle injury for athletes.

13:50 Left tackle’s importance, high energy players’ impact, concussion.

18:22 Bi-weeks crucial for player recovery and performance.

20:39 Missing strong safety affects team’s performance.

24:28 Importance of fracture location in shoulder injury.

28:46 UCSF Sports Medicine podcast seeks listener engagement.

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X: 

=== Connect with Dr. Drew Lansdown: On the Web

The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

— Connect with Dr. Nick Colyvas: On X — On the Web — On LinkedIn
— What is a Meniscus Tear? https://www.mayoclinic.org/diseases-conditions/torn-meniscus/symptoms-causes/syc-20354818
— What is BMI? https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
— What is MCL Pie Crusting? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778637/
— What is Circumferential Suturing? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709922/
— What is a Root Tear of the Meniscus? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6110430
— What is Formula 1? https://www.formula1.com/en/page.what-is-f1.html
— What are the Newest Features of the Most-Recent Formula 1 Race Car? https://www.youtube.com/watch?v=i7lT_0w0OxE
— Link to a Complete Listing of the 2024 F-1 Racing Schedule: https://www.formula1.com/en/racing/2024.html
00:00 Meniscus preservation trend increasing globally over time.

04:20 Advancements in surgical tools allow versatile techniques.

07:13 Meniscus repair recovery is evolving, minimizing immobility.

10:19 High failure rate, use biologics for treatment.

14:39 Educating patients on non-essential meniscus surgery.

19:21 Craftiness triumphs over speed in race strategy.

20:56 Racing: near misses and intense crashes experienced.

Orthopedic surgery is a fast-paced practice, but there’s far-more to this episode’s guest than keeping up the pace when taking care of patients. Nick Colyvas is not just a meniscus repair specialist, he also uses his keep skills, perspectives and drive for success in F-1 racing. It’s time to talk all about meniscus tears, repairs, F-1 Racing and more  inside this episode of The 6 to 8 Weeks Podcast.

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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

00:00 Meniscus preservation trend increasing globally over time.

04:20 Advancements in surgical tools allow versatile techniques.

07:13 Meniscus repair recovery is evolving, minimizing immobility.

10:19 High failure rate, use biologics for treatment.

14:39 Educating patients on non-essential meniscus surgery.

19:21 Craftiness triumphs over speed in race strategy.

20:56 Racing: near misses and intense crashes experienced.

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X: 

=== Connect with Dr. Drew Lansdown: On the Web

Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

-- Connect with Dr. David Ferguson: https://www.instagram.com/dr_dferguson

-- Learn All About The History of The Bicycle: https://www.history.com/news/bicycle-history-invention

-- Take a Minute to Learn About German Bicycle Vocabulary: https://www.youtube.com/watch?v=bXioUzBFV7o

-- Learn More About The History of Mountain Biking: https://www.dynamiccyclingadventures.com/a-very-brief-history-of-mountain-biking

-- Learn More About Cycling In the City of London: https://www.cyclescheme.co.uk/community/how-to/cycling-in-london

-- Learn All About The Guiness Book of World Records: https://guinnessworldrecords.com/60/through_the_years.html

-- Check Out David Ferguson (and his Wife's) Guiness World Record - The Married Couple That Circumnavigated the Earth on 2 Bicycles: https://www.guinnessworldrecords.com/news/2023/8/married-couple-smashes-record-with-fastest-bicycle-circumnavigation-around-the-world-757621

-- Learn All About the Word: Antipodal: https://www.etymonline.com/word/antipodal

-- Learn All About Cycling in the City of Madrid: https://www.cyclingspain.com/cycling-in-madrid/

-- Learn All About Cycling in the City of Wellington: https://wellington.govt.nz/parking-roads-and-transport/transport/cycling

-- Learn All About Cycling in the Country of Botswana: https://www.bikemap.net/en/l/933860/

-- Learn All About Cycling While In Hawaii: https://www.komoot.com/guide/72533/cycling-in-hawaii

-- Check Out Mark Beaumont's Documentary, "80 Days Around the World" - A Cycling Documentary: https://www.youtube.com/watch?v=Z2OpWRLLn7M

-- Learn All About the Cycling in the City of Los Angeles: https://ladot.lacity.gov/projects/livable-streets/bicycling-la

-- Learn All About Cycling in the City of New York: https://www.nyc.gov/html/dot/html/bicyclists/cyclinginthecity.shtml

-- What is the Origin of the Phrase: "A Cast-Iron Guarantee"? https://blogs.bmj.com/bmj/2016/08/19/neville-goodmans-metaphor-watch-cast-iron/

-- 17 Divorce Lawyers Share Weird Reasons Their Clients Got Divorced: https://www.buzzfeed.com/asiawmclain/divorce-reasons

-- Learn All About The Tour de France: https://www.history.com/news/the-birth-of-the-tour-de-france

-- Learn All About Peloton: https://www.builtinnyc.com/2017/06/16/history-peloton

-- What Kinds of Injuries Have YOU Experienced on Your Bike? Connect with The 6-8 Weeks Podcast now and tell us all about it! http://6to8weekspodcast.com/

-- Check Out The History of Biking Helmets: https://helmets.org/history.htm

-- Learn How to Find the PERFECT BIKE FIT by listening to This Episode of The 6-8 Weeks Podcast, thanks to Dr. David Ferguson!

-- What is Anterior Knee Pain? https://pubmed.ncbi.nlm.nih.gov/24997734/

-- What is Carpal Tunnel Syndrome? https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/symptoms-causes/syc-20355603

-- Learn All About SoulCycle: https://www.soul-cycle.com/new-to-soul/

-- Learn All About Cyclist Tadej Pogačar: https://ullerco.com/en-us/blogs/news/10-things-about-the-cyclist-tadej-pogacar

-- Learn All About Michal Jordan: https://www.sportskeeda.com/basketball/news-top-10-lesser-known-facts-michael-jordan-make-one-interesting-people-nba

The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

-- Learn All About The UCSF Weight Management Program: https://www.ucsfhealth.org/clinics/weight-management-program

-- what is the Origin of the Word Diet? https://www.etymonline.com/word/diet

-- What is a Diet? https://www.takingcharge.csh.umn.edu/what-diet-nutrition

-- What is Fasting? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

-- What is Wegovy? https://www.wegovy.com/about-wegovy/why-wegovy.html

-- What are the Comprehensive Pros & Cons of Wegovy? https://www.forbes.com/health/body/wegovy/

-- What Does It Take to the Change a Habit into a Lifestyle? https://hbr.org/2021/02/what-does-it-really-take-to-build-a-new-habit

-- Why is Exercise Good for the Human Body? https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

-- What is Sustainability When It Comes to Weight Management? https://www.health.com/tips-for-sustainable-weight-management-7693108

-- What is COVID? https://www.who.int/health-topics/coronavirus#tab=tab_1

-- How Does One Set Expectations? https://www.dietdoctor.com/weight-loss/realistic-expectations

-- Why Does Weight Loss Make Humans Feel Good? https://www.metrogichicago.com/blog/weight-loss-makes-you-feel-good-inside-and-out#:~:text=The%20main%20benefit%20of%20weight,to%20participate%20in%20group%20activities.

-- Ready to Learn More About Some of the Most Impactful Myths and Misconceptions About Weight Loss? Listen to this WHOLE EPISODE to get all the details!

-- What is Intermittent Fasting? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

-- what is Vitality? https://www.authentichappiness.sas.upenn.edu/newsletters/authentichappinesscoaching/vitality

-- What is a Chronic Illness? https://www.cdc.gov/chronicdisease/about/index.htm

-- What is Glucose Sensitivity? https://www.mayoclinic.org/tests-procedures/glucose-tolerance-test/about/pac-20394296

-- What is an Eating Disorder? https://www.nimh.nih.gov/health/topics/eating-disorders

-- What is "The Mediterranean Diet?" https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

-- What is a GLP1 Drug? https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/byetta/faq-20057955

-- What is Diabetes? https://www.cdc.gov/diabetes/basics/diabetes.html

-- What is Sustainable Weight Loss? https://www.cdc.gov/healthyweight/losing_weight/index.html

-- What are Cardiovascular Events/Diseases? https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)

-- What is an Intrisic Motivator? https://www.verywellmind.com/what-is-intrinsic-motivation-2795385

-- What is Thyroid Cancer? https://www.mayoclinic.org/diseases-conditions/thyroid-cancer/symptoms-causes/syc-20354161

-- What Kind of Psychological Impact Does Weight Gain Have? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700826/

-- What is Nutrition Status? https://www.ncbi.nlm.nih.gov/books/NBK218765/

-- What is Bariatric Surgery? https://careinfo.mayoclinic.org/bariatric-surgery-mn

-- What Pretzel Brands are The Most Popular? https://www.tastingtable.com/1325617/popular-pretzel-brands-ranked-worst-best/

Connect with the Hosts of The 6-8 Weeks Podcast:
It's never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web -- On X
=== Connect with Dr. Nirav Pandya: On the Web:-- On X:
=== Connect with Dr. Drew Lansdown: On the Web

The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

-- What is Skiing? https://www.adventurenation.com/activity/skiing

-- What is Snowboarding? https://www.rookieroad.com/snowboarding/what-is/

-- UCSF's Department of Physical Therapy & Rehabilitation: https://ptrehab.ucsf.edu/ucsf-department-physical-therapy-and-rehabilitation-science

-- Connect with Danny Keller, PT, DPT, OCS: https://www.ucsfhealth.org/providers/daniel-keller

-- Do All Skiers "Pop Their Collar?" A Final Discussion: https://www.wsj.com/articles/once-and-for-all-is-a-popped-collar-cool-11675951201

-- Learn All About Sacramento, CA: https://www.downtownsac.org/learn-about-downtown/

-- Learn All About Lake Tahoe, CA/NV: https://www.california.com/fun-facts-about-lake-tahoe-california-that-are-fun-to-know/

-- What is Wakeboarding? https://www.supraboats.com/the-history-of-wakeboarding-and-watersports/

-- What is Waterskiing? https://sportsmatik.com/sports/water-skiing

-- What is a Concussion? https://www.cdc.gov/headsup/basics/concussion_whatis.html

-- What are Common Skiing Injuries? https://www.urmc.rochester.edu/orthopaedics/sports-medicine/skiing-injuries.shtml

-- What are Common Snowboarding Injuries? https://fittoplay.org/sports/snowboard/the-most-common-injuries/

-- Trivia About Ski Helments: https://www.cdc.gov/headsup/pdfs/helmets/headsup_helmetfactsheet_ski_508.pdf

-- Learn All About Ski Boots: https://www.innerbootworks.com/fit-facts/

-- Do YOU Remember the Yellow Banana? https://www.vtcng.com/stowe_reporter/on_snow/people-made-fun-of-the-yellow-banana-but-it-was-a-winner/article_3f13b4a2-27fc-11ea-b32c-673b5b87162f.html

-- What are the Differences Between Skiing and Snowboarding? https://www.youtube.com/watch?v=rdQ08U6PtAw&t=43s

-- What is The American Society of Testing and Materials? https://www.astm.org/

=== Connect with Dr. Brian Feeley:

On the Web: https://twitter.com/drbrianfeeley

On X: https://twitter.com/drbrianfeeley

=== Connect with Dr. Nirav Pandya:

On the Web: https://www.ucsfhealth.org/providers/dr-nirav-pandya

On X: https://twitter.com/drniravpandya

=== Connect with Dr. Drew Lansdown:

On the Web: https://www.ucsfhealth.org/providers/dr-drew-lansdown

Skiing and Snowboarding are annual Meccas for many around the globe, but one thing is often forgotten when it comes to hitting the powder: How can one best prepare for it while at the same time, help prevent injury on the slopes? It’s time to learn what Orthopedic Surgeons and a Physical Therapist think about all of it inside this episode of The 6-8 Weeks Podcast.

Connect with The 6-8 Weeks Podcast:

Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:

The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:

— What is Skiing? https://www.adventurenation.com/activity/skiing

— What is Snowboarding? https://www.rookieroad.com/snowboarding/what-is/

— UCSF’s Department of Physical Therapy & Rehabilitation: https://ptrehab.ucsf.edu/ucsf-department-physical-therapy-and-rehabilitation-science

— Connect with Danny Keller, PT, DPT, OCS: https://www.ucsfhealth.org/providers/daniel-keller

— Do All Skiers “Pop Their Collar?” A Final Discussion: https://www.wsj.com/articles/once-and-for-all-is-a-popped-collar-cool-11675951201

— Learn All About Sacramento, CA: https://www.downtownsac.org/learn-about-downtown/

— Learn All About Lake Tahoe, CA/NV: https://www.california.com/fun-facts-about-lake-tahoe-california-that-are-fun-to-know/

— What is Wakeboarding? https://www.supraboats.com/the-history-of-wakeboarding-and-watersports/

— What is Waterskiing? https://sportsmatik.com/sports/water-skiing

— What is a Concussion? https://www.cdc.gov/headsup/basics/concussion_whatis.html

— What are Common Skiing Injuries? https://www.urmc.rochester.edu/orthopaedics/sports-medicine/skiing-injuries.shtml

— What are Common Snowboarding Injuries? https://fittoplay.org/sports/snowboard/the-most-common-injuries/

— Trivia About Ski Helments: https://www.cdc.gov/headsup/pdfs/helmets/headsup_helmetfactsheet_ski_508.pdf

— Learn All About Ski Boots: https://www.innerbootworks.com/fit-facts/

— Do YOU Remember the Yellow Banana? https://www.vtcng.com/stowe_reporter/on_snow/people-made-fun-of-the-yellow-banana-but-it-was-a-winner/article_3f13b4a2-27fc-11ea-b32c-673b5b87162f.html

— What are the Differences Between Skiing and Snowboarding? https://www.youtube.com/watch?v=rdQ08U6PtAw&t=43s

— What is The American Society of Testing and Materials? https://www.astm.org/

Connect with the Hosts of The 6-8 Weeks Podcast:

It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.

=== Connect with Dr. Brian Feeley: On the Web — On X

=== Connect with Dr. Nirav Pandya: On the Web:– On X: 

=== Connect with Dr. Drew Lansdown: On the Web