Want better results? Stop blaming your plan and start owning your commitments.

Coaching isn’t about being handed the “perfect” diet or workout. It’s about the six core commitments that actually move the needle. In this episode, I break them down—why preparation matters, why consistency beats perfection, and how honesty, curiosity, engagement, and true investment separate the people who succeed from the ones who spin their wheels.

This isn’t about hacks. It’s about raising your standard and taking responsibility for the outcomes you want.

If you’re serious about building confidence and getting results that actually last—this is your wake-up call. Tune in now

Episode Timeline: 

00:00 – Episode Preview

00:38 –  Welcome & What We Really Do at Body Systems

02:33 – Coaching Is a Two-Way Street

03:22 – Why Ben Hired 2 Business Coaches

05:10 – The Mirror Moment: Taking Radical Ownership

06:44 – Commitment #1: Be Prepared

08:45 – Commitment #2: Be Consistent

09:54 – Commitment #3: Be Honest

11:47 – Commitment #4: Be Curious

13:06– Commitment #5: Be Engaged

14:35 – Commitment #6: Be Invested

16:07 – Ben’s Self-Check on His Own Commitments

17:32 – Invitation to Work Together 

17:58 –  Podcast Outro

Links & Resources:

• Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
• Learn more about Ben’s coaching programs: www.bodysystems.com
• Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 
•  Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT 
• Youtube - https://www.youtube.com/@bodysystemscoaching