In today's episode, we're going to talk about 6 easy tips (+1 bonus tip!) to help calm your mind from anxiety. Anxiety can feel really uncomfortable in the moment and when you start worrying and overthinking more-- it can just make things worse!

Knowing a few coping skills you can use to help you calm your anxiety can make a huge difference between getting caught in the downward spiral of anxiety… and changing that downward spiral to an upward spiral!

In this episode you will learn:

• How anxiety is like an overprotective parent
• 6 easy tips to calm your mind from anxiety
• My bonus tip to help you really start challenging your anxiety
• And an action plan to help you start calming your anxiety now!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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