💪 Protein, Protein, Protein! If you’ve spent any time in the wellness space, you’ve likely heard about the importance of protein. But for decades, fat and carbs have stolen the spotlight—until now!

In this episode, we’re diving deep into why protein is essential for optimizing health, muscle building, and longevity—and, more importantly, how to easily add more of it to your daily routine.

🌟 Whether you're looking to improve body composition, increase energy, or just feel better overall, this episode is packed with actionable tips to help you hit your protein goals without stress or breaking the bank.

👉 Links & Resources Mentioned:

📩 Have questions or want personalized advice? Email me at [email protected] or DM me on Instagram @kinsey.does.the.fitness. Let’s chat!

🎧 Listen now and start making protein work for YOU!